Training Programmes
Last year, IRONMAN Wales attracted its fair share of novice athletes looking to tackle the race, the distance and even the sport for the first time. What became apparent is the lack of assistance and knowledge available to the first timers attempting this distance. So IRONMAN Wales and thetrilife.com have teamed up to offer training programmes.
6 MONTH TRAINING PLAN STARTS 25th MARCH
CLICK HERE FOR PLAN EXAMPLE
thetrilife.com
thetrilife.com have put some training programmes together, exclusively for the Ironman Wales. These programmes are specific for the Ironman Wales course and you will receive support and advice from their staff. All the programmes are designed by leading long distance triathlon coaches, Richard Jones and the team at the TriLife.com.
What you will receive:
- Fully structured and effective sessions in all disciplines
- Progressive overload and recovery periods to develop fitness, strength and speed
- A course specific training program
- Email support from a coach at theTriLife.com
- A well-planned taper
- Reassurance that you are doing the right training at the right time
- A comprehensive online training diary to track your progress
You may choose between a “6 sessions per week” or” 9 sessions per week” program. The “6 sessions per week” will be great for the first time Ironman Wales athlete or an athlete with limited time looking to make the most of their training. The “9 sessions per week” is aimed at athletes with more time available or for an athlete looking to make significant performance gains.
If you are in any doubt about which program may be right for you, please contact us
Visit their website for more information about thetrilife.com
thetrilife.com Tenby 9 – £360
A 9 month (36 week) training program costing just £10 per week
Starting Mon 9th Jan 2012
thetrilife.com Tenby 6 – £265
A 6 month (24 week) training program costing just £11 per week
Starting Mon2nd April 2012
thetrilife.com Tenby 3 – £145
A 3 month (12 week) training program costing just £12 per week
Starting Mon 25th Jun 2012
To sign up for a programme visit thetrilife.com website.
