There will be 2 opportunities to join an Ironman Wales Preparation Day in 2012.

The expert coaches of the trilife.com will be hosting the Ironman Wales Preparation Days.
These days are designed to provide all attendees the chance to familiarise themselves with all aspects of race day. You will get to ride a lap of the bike course, practice and review your Ironman pacing with a coached run off the bike, review the swim course (no swimming will be permitted) walk through the transitions. There will also be a seminar from thetrilife.com, as well as Ironman staff present for any questions you may have.

In addition, you will hear from world class coaches like Richard Jones and Dan Salcedo on how to get the most benefit from your training. You will learn how to race smart on the day and develop your nutrition and mental strategies. For experienced athletes, these days are opportunities to learn from experts how to race to the best of your ability on the day – for first time Ironman athlete these days will help you have the very best experience and finish your race wanting to do it again next year! Ironman Wales staff will also be on hand to answer any race related questions

The dates of the 2012 days are below
28th July 2012
29th July 2012

If you would like to book a place on a Preparation Day and have already entered the race please email wales@ironman.com confirming the day you would like to attend, and authorise the £85.00 fee plus the 5% active fee to be taken from you card you already registered with.

You will then receive a confirmation email.

If you haven’t yet entered, when you do you will be able to add this to your booking form
Camps cost £85.00 + the 5% active fee

Camps are non refundable and non transferable from person to person or camp to camp