The Ironman Wales marathon course takes place in and around the picturesque town of Tenby. Exiting transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.

The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the marathon distance.

Click here or on the image for the interactive run plan.

RUN COURSE FEED STATIONS

There will be 4 Feed Stations on the run course located at Lady Park (Out), Twycross Turn, Lady Park (Back) and The Harbour. You will pass each of these feed stations 4 times, once on each lap.

These Feed Stations will provide athletes with:

PoweBar Isoactive Isotonic Sorts Drink – Lemon
Bananas (cut in half)
PowerGel (Strawberry with Banana)
PowerGel Hydro (Cherry with Caffeine)
Savoury Snacks
Water
Power Horse
Cola

PRINTABLE FEED STATION READY RECKONER

Check out this handy printable PDF of all the nutrition on the IRONMAN Wales feed stations including distance to the different locations. Just click here or on the image below for the printable version.

The drinks will be handed out in paper cups.

PERSONAL NEEDS

There will be a signed personal needs zone at The Harbour just after the normal feed station. Here athletes can be handed personal items by their own supporters in a 10 metre zone. Outside this zone the support and handling of personal items is prohibited as ‘outside assistance’ and will result in a disqualification (red card).