Race Day Checklist

Pre-race day
*Photo ID
Get your bike serviced

Race Day
Swim Goggles
Race Number Belt
*Wetsuit
*Bike
Bike Pump
*Trisuit/clothing
Any extra nutrition
Water bottles
Tyre Levers
Spare inner tubes
Vaseline
Any other tools you feel you may need

Blue Bag – the bag will be given to you in registration
*Bike Helmet
*Race Number
Socks
Sunglasses

Red Bag – the bag will be given to you in registration
*Running shoes
Sun cream
Hat

White Bag - the bag will be given to you in registration
Warm Clothing
Special post race nutrition

*Mandatory Items

Ironman Wales

Located on beautiful Pembrokeshire Wales. Pembrokeshire is known for the breathtaking landscape of Pembrokeshire Coast National Park, featuring miles of sandy beaches and a spectacular coastline. Ironman Wales is one not to be missed!

Ironman Worldwide

Connect to triathletes at Ironman events