Course – Bike

The bike course for Ironman Wales is a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving rides over 650 metres of altitude difference throughout the course!

Click the image above to download the PDF

or

Click here for the interactive bike plan.

Ironman Wales

Located on beautiful Pembrokeshire Wales. Pembrokeshire is known for the breathtaking landscape of Pembrokeshire Coast National Park, featuring miles of sandy beaches and a spectacular coastline. Ironman Wales is one not to be missed!

Ironman Worldwide

Connect to triathletes at Ironman events